Dessert Hummus Is The Healty Treat You Deserve

IMAGE SOURCE: @DELIGHTEDBYDESSERTHUMMUS

IMAGE SOURCE: @DELIGHTEDBYDESSERTHUMMUS

The worst part about eating healthy is having to say no to dessert. Lucky for you, we have found a must try healthy dessert-- dessert hummus! Like regular hummus, dessert hummus is made with chickpeas, but this treat has sweet flavor profiles like chocolate, vanilla bean, and cake batter. Here are a few of our favorite dessert hummus recipes; just process all ingredients in a food processor or blender for 30-45 seconds until smooth!


IMAGE SOURCE: THE WANNABE CHEF

IMAGE SOURCE: THE WANNABE CHEF

SNICKERDOODLE

  • 2 cups of chickpeas, drained and washed
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 2 tbsp. brown sugar
  • 1 tsp. cinnamon
  • cinnamon sugar for garnish

IMAGE SOURCE: DON'T WASTE THE CRUMBS

IMAGE SOURCE: DON'T WASTE THE CRUMBS

CAKE BATTER

  • 1½ cups chickpeas, drained and washed
  • ¼ cup flour
  • 2 tbsp. sugar
  • 1 tbsp. maple syrup
  • 1 tbsp. vanilla extract
  • ¼ tsp. baking powder
  • ⅛ tsp. salt
  • 1-2 tbsp. milk
  • sprinkles for garnish

IMAGE SOURCE: REAL SIMPLE

IMAGE SOURCE: REAL SIMPLE

CHOCOLATE

  • 1½ cups chickpeas, drained and washed
  • ¼ cup unsweetened cocoa powder
  • 3 to 4 tbsp. pure maple syrup
  • 3 tbsp. tahini
  • 1½ tsp. vanilla extract
  • pinch of salt
  • 4 tbsp. water

If you don’t have time to make dessert hummus, check out Delighted By Hummus for pre-made deliciousness!